In today’s episode, Rachael talks to Will and Emma from ‘We Nutrition‘ on the topic of nutrition myths surrounding Type 2 Diabetes.

Emma and Will are specialist Dietitians working with all types of diabetes – Type 1, Type 2 and Gestational.

Listen as they discuss:

– The differences between the 3 different types of diabetes

– Are carbs bad for us? Should we be eating them or should we cut them out of our diets forever (spoiler alert: the answer is no!)

– What effect does sugar have on the development of T2 Diabetes?

– How to maintain a healthy body and healthy weight and reduce your risk of developing T2 Diabetes