#27 – Exercise your brain and eradicate negative thoughts – with Lester Savage

In this week’s episode, Rachael speaks to Lester Savage of Primal Life about the power of thinking and what it does to our body. 

Discover why thoughts have an impact on our physical health, what these effects are, and what things we can change in our body to change how we think? 

Find out what is a “sparkling moment” and how it can exercise your brain and help you have a more positive outlook in life. 


Find out more about Lester and what he is doing over at his website:  https://www.lestersavage.com 


Listen to our previous podcast with Lester about sleep and its impact on our health here: https://ditchthedietacademy.com/can-you-sleep-your-way-to-sustainable-weight-loss/

Twitter @thelestersavage
Instagram/the lestersavage
Email: hello@lestersavage.com
Website www.lestersavage.co.uk

"All in or all out" Rachael is a vibrant, no-bullshit-talking Scottish nutrition geek and coach helping women to lose weight without giving up their confidence OR their favourite foods.

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