#29 – Are You Addicted to Food? with David Wolfe

In this week’s episode, Rachael talks to David Wolfe, a registered dietician and sugar addiction coach.

Listen as they discuss sugar and food addiction. Learn more about it and how to identify it as David discuss his ͞Trigger food triangle.

Find out about how being in a group and relating to someone helps combat that binge cycle, what should you do with the food that triggers your addiction, and many more!

Find out more about David and what he is doing over at his website:

triggerfreenutrition.com

Or contact him with this e-mail:

david@triggerfreenutrition.com

Get in touch with Rachael here

e-mail: rachael@ditchthedietacademy.com

Links mentioned in the podcast:

Sugarbomb in Your Brain Facebook Group:

https://www.facebook.com/groups/1682784168624569/?ref=br_rs

Food Addiction Institute Website:

https://foodaddictioninstitute.org/

"All in or all out" Rachael is a vibrant, no-bullshit-talking Scottish nutrition geek and coach helping women to lose weight without giving up their confidence OR their favourite foods.

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