#31 – Environmentally Friendly Weight Loss with Tom Bainbridge

On this week’s episode, Rachael talks to Tom Bainbridge, an Academy Manager at the BTN Academy co-host of the Ben Coomber Radio Podcast.

Losing weight is not just about eating less. Listen as Tom talks about how your environment can affect your decision to have a healthier lifestyle, how our genetic makeup can affect our food cravings, and why we should be starting to coach behavioural change.

To learn more about BTN Academy and their courses visit them here:

Website: https://btn.academy/

Facebook: https://www.facebook.com/BTNAcademy.Nutrition.Education/

To find out more about Tom, you can follow him here:

Facebook: https://www.facebook.com/tom.bainbridge.16

Instagram: tombainbridge1990

To get in touch with Rachael and find out about the Ditch the Diet Academy:

Visit her website: www.ditchthedietacademy.com

Or send her an e-mail: rachael@ditchthedietacademy.com

 

"All in or all out" Rachael is a vibrant, no-bullshit-talking Scottish nutrition geek and coach helping women to lose weight without giving up their confidence OR their favourite foods.

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