#33 – How to Looks Backwards to Move Forwards

Looking back at what we already achieved instead of focusing on what we haven’t achieved yet is one of the things that Rachael realized after recently attending a seminar-workshop in New Castle.

Join Rachael in today’s episode as she looks back on her and Walk the Talk Life’s journey these last 6 and a half years. Listen as she recalls the struggles she faced before the business came about, how it started, and how an album title inspired its name. Know where we are now in Walk the Talk Life as a business and what major changes would be happening soon.


Links mentioned in the podcast:

Walk the Talk Life Episode 2 with Ben Coomber :

Transform 21 Program:


Get in touch with Rachael:

Email: rachael@ditchthedietacademy.com

Facebook Page: https://www.facebook.com/walkthetalklife

Instagram: @walkthetalklife


"All in or all out" Rachael is a vibrant, no-bullshit-talking Scottish nutrition geek and coach helping women to lose weight without giving up their confidence OR their favourite foods.

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