#34 – Running to Beat Depression (with Jess Robson)

In this week’s episode of Ditch the Diet Podcast, Rachael chats with Jessica Robson from Run Talk Run in London. She is a mental health advocate and runner who started Run Talk Run to help people discover the true value in running for mental health maintenance. Listen as they talk about how and why Jess established Run Talk Run, how exercising and being in a community helps manage your mental health, and many more!

 

To learn more about Jess and Run Talk Run

Website: https://runtalkrun.com/

Instagram: https://www.instagram.com/runtalkrun/

To get in touch with Rachael

Website: www.ditchthedietacademy.com

Email: rachael@ditchthedietacademy.com

Facebook Page: https://www.facebook.com/walkthetalklife

Instagram: @walkthetalklife 

 

"All in or all out" Rachael is a vibrant, no-bullshit-talking Scottish nutrition geek and coach helping women to lose weight without giving up their confidence OR their favourite foods.

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