#35 – How to Get Your Motivation Back (or find it!)

In today’s episode, Rachael shares audio from an old video clip recorded two years ago when she was going through a difficult time in her life. After losing all motivation, Rachael talks about how she found it again, using a few simple strategies that you too can use in your life.

If you’re struggling to get motivated to exercise or eat well, then this episode is for you.

Find out how to get some motivation, or find it if you feel like you’ve lost it. Don’t forget to subscribe to the podcast, and download your freebies from www.ditchthedietacademy.com.




"All in or all out" Rachael is a vibrant, no-bullshit-talking Scottish nutrition geek and coach helping women to lose weight without giving up their confidence OR their favourite foods.

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