#36 – How Do You Get Motivated? (with CrossFit Athletes Nisha & Steph)

In today’s episode, Rachael talks to Nisha Purewal and Steph Dekker. Aside from being CrossFit athletes, they are also co-owners and trainers at CrossFit Fortius Cambuslang.

Listen as they talk about

  • What CrossFit is
  • How they set goals for themselves
  • What motivation means to them
  • What their typical day looks like
  • What’s going through their heads every time they join a competition that’s different from everyday training
  • What advice they can give for people who can’t seem to get motivated

 

To learn more about CrossFit Fortius Cambuslang

Facebook: https://www.facebook.com/fortiusscotland

Instagram: @cambuslangcrossfitfortius

 

Ready to fully commit to the Walk the Talk Life? Join Rachael’s signature membership – The Ditch the Diet Academy. Launches 6th September 2018.

Join the waiting list to find out more: https://ditchthedietacademy.com/academy

"All in or all out" Rachael is a vibrant, no-bullshit-talking Scottish nutrition geek and coach helping women to lose weight without giving up their confidence OR their favourite foods.

Previous postNext post

Sorry, the comment form is closed at this time.