#36 – How Do You Get Motivated? (with CrossFit Athletes Nisha & Steph)

In today’s episode, Rachael talks to Nisha Purewal and Steph Dekker. Aside from being CrossFit athletes, they are also co-owners and trainers at CrossFit Fortius Cambuslang.

Listen as they talk about

  • What CrossFit is
  • How they set goals for themselves
  • What motivation means to them
  • What their typical day looks like
  • What’s going through their heads every time they join a competition that’s different from everyday training
  • What advice they can give for people who can’t seem to get motivated


To learn more about CrossFit Fortius Cambuslang

Facebook: https://www.facebook.com/fortiusscotland

Instagram: @cambuslangcrossfitfortius


Ready to fully commit to the Walk the Talk Life? Join Rachael’s signature membership – The Ditch the Diet Academy. Launches 6th September 2018.

Join the waiting list to find out more: https://ditchthedietacademy.com/academy

"All in or all out" Rachael is a vibrant, no-bullshit-talking Scottish nutrition geek and coach helping women to lose weight without giving up their confidence OR their favourite foods.

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