#37 – 5 Wee Tips to Get You Motivated

Are you struggling for weight loss motivation? The last in Rachael’s motivation series – Rachael talks about her 5 top tips to get you motivated to lose weight, exercise and change your lifestyle. It’s not easy to make drastic changes in your life – and often times you might find that you lack motivation. So what do you do when that happens?

Listen as Rachael discusses her 5 top tips for weight loss motivation.

The find out more about The Ditch the Diet Academy: www.ditchthedietacademy.com 

Learn more about Rachael: www.ditchthedietacademy.com

Say hello: rachael@ditchthedietacademy.com

If you’d like to watch the video that Rachael took this audio from you can find it by clicking on this link:


How do I get motivated? How do I get my motivation back? 🤷🏼‍♀️ 5 wee tips for the unmotivated 💥💥💥

The Ditch the Diet Academy launches 6th September 🚀Join the waiting list to be the first to hear more… www.walkthetalklife.com/academy

If you’d like to listen to the previous episode – just go to www.ditchthedietacademy.com/wttl-podcast


"All in or all out" Rachael is a vibrant, no-bullshit-talking Scottish nutrition geek and coach helping women to lose weight without giving up their confidence OR their favourite foods.

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