#40 Here’s Why Losing Weight Has Nothing to Do With Food

In this week’s episode, Rachael welcomes mindset coach Dave Cottrell back to another episode the Podcast.

If you feel stuck right now, then this episode is perfect for you! Listen as they talk about how changing the way you think can play a huge role in weight loss and eating disorders, and why they prefer to educate people and encourage behavior change than telling them what food to eat.


Listen to Dave’s weight loss transformation from this episode: https://ditchthedietacademy.com/podcast10/


To learn more about Dave, visit the following links:

Website: http://www.mindsetbydave.com/

Facebook: https://www.facebook.com/mindsetbydave/

CoFit Personal Training: https://www.facebook.com/cofitpt/


The Ditch the Diet Academy just finished its launch a week ago and will re-open on October so don’t miss that chance!


Get in touch with Rachael:

Email: rachael@ditchthedietacademy.com

Facebook Page: https://www.facebook.com/ditchthedietacademy

Instagram: @ditchthedietacademy

"All in or all out" Rachael is a vibrant, no-bullshit-talking Scottish nutrition geek and coach helping women to lose weight without giving up their confidence OR their favourite foods.

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