#42 – My experience with depression and anxiety

Rachael talks about her experience of depression and anxiety in this one-off episode.

What is it like to live with anxiety?

What is it like to relapse with depression after years of ‘feeling fine’?

If you are a family member or friend of someone dealing with mental illness, how can you help them?

Medication – did it work?

What other things can you do apart from medication to help overcome depression and anxiety?

You can contact Rachael by email her directly – rach@ditchthedietacademy.com

If you need help or support, please talk to someone that you trust or call Samaritans to talk to someone anonymously:

Samaritans: 116 123




"All in or all out" Rachael is a vibrant, no-bullshit-talking Scottish nutrition geek and coach helping women to lose weight without giving up their confidence OR their favourite foods.

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