#43 – How to design a life of happiness, with Claire Summers

Happiness is something we think we need to chase, but what if you could be happy RIGHT NOW?

So you want to change something, maybe you’re not sure what yet, but your gut feeling is telling you that this is NOT it for you.

Perhaps you’re unhappy in your job, maybe you want to move house or location, or maybe like Claire and I, you want to sell all your shit and go travel the world?

Does it look on paper like you should be happy with what you’ve got? What if you’re really not??

No matter how big or small a ‘thing’ is that you want to change, you can do it. Don’t let society or other people tell you how you should live your life. It’s absolutely okay to change your mind. And if you wanna do it big and dramatic style, then so be it.

Listen to Claire as she describes her journey from deep unhappiness to daily fulfilment and allow her to inspire you.

You are allowed to change your mind.

Go get it, girl!

Find Claire here:



Find out more about Rachael and The Ditch the Diet Academy here:


If you’d like to find out more about Rachael’s personal story and solo travel adventures, you can find her personal blog here:


"All in or all out" Rachael is a vibrant, no-bullshit-talking Scottish nutrition geek and coach helping women to lose weight without giving up their confidence OR their favourite foods.

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