#44 How to Improve Your Relationship with Food (with Dr Joshua Wolrich)

October 25, 2018

Rachael talks to Dr Joshua Wolrich, a medical doctor and NHS surgical trainee about his journey from overweight and unhealthy to achieving a healthy weight whilst changing his relationship with food.

As a medical doctor, Joshua’s motivation for change was to become a better role model for his patients.

Join Rachael and Dr Wolrich as they discuss:

Why you should focus on improving your relationship with food instead of thinking about counting calories.
How to give yourself permission to eat whatever you like.
Is aspartame really bad for you?
Does the keto diet work?
What about clean eating?
Why you will weight more when you eat carbs (but it’s not a bad thing)
Are diet drinks bad for your health?
Will eating croissants make you fat?

and LOADS more.

Find Dr Wolrich on Instagram here: http://www.instagram.com/unfattening

For more details on how to Ditch the Diet, visit:

https://www.ditchthedietacademy.com/dtd-academy

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