#44 How to Improve Your Relationship with Food (with Dr Joshua Wolrich)

Rachael talks to Dr Joshua Wolrich, a medical doctor and NHS surgical trainee about his journey from overweight and unhealthy to achieving a healthy weight whilst changing his relationship with food.

As a medical doctor, Joshua’s motivation for change was to become a better role model for his patients.

Join Rachael and Dr Wolrich as they discuss:

  • Why you should focus on improving your relationship with food instead of thinking about counting calories.
  • How to give yourself permission to eat whatever you like.
  • Is aspartame really bad for you?
  • Does the keto diet work?
  • What about clean eating?
  • Why you will weight more when you eat carbs (but it’s not a bad thing)
  • Are diet drinks bad for your health?
  • Will eating croissants make you fat?

and LOADS more.

Find Dr Wolrich on Instagram here: http://www.instagram.com/unfattening

For more details on how to Ditch the Diet, visit:


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"All in or all out" Rachael is a vibrant, no-bullshit-talking Scottish nutrition geek and coach helping women to lose weight without giving up their confidence OR their favourite foods.

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