#45 – Give Your Brain a Breather – with Dani Binnington

In this episode of The Ditch the Diet Podcast, Rachael speaks about mindfulness to lifestyle and family wellbeing coach Dani Binnington from Healthy Whole Me (www.healthywholeme.com).

Listen as Rachael and Dani discuss:

Dani’s journey from being diagnosed with Breast Cancer in her early 30’s back to health and how she used mindfulness to help with the health anxiety that came with this.

What exactly is mindfulness?

Can anyone practise or do you need to be a ‘type’ of person?

How to practise in your everyday life, even whilst washing the dishes!

Mindful walking and mindful eating practice.

The impact of stress on your health and lifestyle (and small things you can do to help you find relief).

How to find relief from overwhelming situations and experiences.

Find out more about Dani on her blog: www.healthywholeme.com

Dani’s Instagram: www.instagram.com/healthywholeme

Listen to the previous episode of the Ditch the Diet Podcast by clicking here.

"All in or all out" Rachael is a vibrant, no-bullshit-talking Scottish nutrition geek and coach helping women to lose weight without giving up their confidence OR their favourite foods.

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