Mark Your Calendar

The next 5 Day Intro to Ditch the Diet starts Monday 6th January 2020. To make sure you're the first to hear when bookings open, join our waiting list now:

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Find Out More...

Here are just some of the things you can expect from our intro programme... 

Commit for just 5 days and completely quit yo-yo dieting for good!

Live Coaching

Join in with our live coaching sessions each evening during the programme. These are recorded.

Workbook

Download and print our programme workbook with bite-sized tasks to complete each day

Accountability

Join our incredible online community and receive daily tips, motivation and accountability

Rave Reviews From Our Biggest Fans (our members)

A frank, down-to-earth and educated approach to achieving a healthy lifestyle. All other dieting approaches have seemed unnatural to me. This is different. Rachael has challenged me to think about the causes of my diet and lifestyle problems. Uncomfortable, maybe, but necessary.

- Sarah Sproat (Ditch the Diet Intro Programme Alumni)

Our Next Intro Programme Starts Soon Get Ready. Is Your Name on the Waiting List?

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This form collects information we will use to send you updates about promotions, special offers, and news. We will not share or sell your personal information. You can unsubscribe at any time.