“How I went from chronic illness, exhaustion and depression to helping hundreds of women to ditch their diets and create a life and body they love”
Before Walk the Talk, before the fitness classes I taught between 2009 and 2016, before there was a podcast, an online weight loss course that has helped hundreds of women and before there was any personal training, there was a frazzled, unhealthy girl working in a job she hated.
- Knackered all the time.
- Constantly searching for the solution to her health and weight problems.
- Suffering from anxiety and depression and seriously low self-esteem.
The journey that led me to develop Walk the Talk to where it is now was not an easy one.
Whilst I had a successful group fitness business, I quickly realised that clients were not getting the kind of results that they wanted purely from exercising more. That, together with my deteriorating physical and mental health was the motivation and driving force behind developing an ‘alternative’ nutrition program.
I finally realised that the answer was to be found in a real approach to nutrition.
We’ve been doing this ALL WRONG!
The bottom line was, I was sick of people being misled by diet companies, pyramid schemes and marketers making huge claims about the latest ‘fad’ that was going to help people lose weight quickly.
It was time to tell the truth.
And that’s what I became known for.