Achieving Great Gut Health with Dr Alan Desmond

In this week’s episode of the Ditch the Diet Podcast, Rachael is joined by Consultant Gastroenterologist, Dr. Alan Desmond.

Find out the impact of having a healthy gut to your overall health.

Listen as they talk about:

* What are the advantages of having a plant-based diet
* How quickly can your gut microbiome change if you change your diet?
* How the is gut linked with the immune system
…and much more!

Links mentioned in the podcast:

Happy Gut Course: https://courses.thehappypear.ie/happy-gut/
Instagram: @devongutdoctor
Plant-Based Health Professionals UK: https://www.plantbasedhealthprofessionals.com/

Get in touch with Rachael:
Email: rachael@ditchthedietacademy.com
Facebook Page: https://www.facebook.com/ditchthedietacademy
Instagram: @ditchthedietacademy

Previous episodes of the podcast relating to Gut Health:

Episode 3 – The Gut Stuff

IBS with Dietitian Kirsten Jackson

Gut Bug Soup Recipe

Is a Plant Based Diet Better for Your Health?

 

"All in or all out" Rachael is a vibrant, no-bullshit-talking Scottish nutrition geek and coach helping women to lose weight without giving up their confidence OR their favourite foods.

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