All About Exercise with Rachael Watson and Tom Bainbridge
This week on the Ditch the Diet Podcast, listen as Rachael discusses the topic of ‘exercise’ alongside Tom Bainbridge of the BTN Nutrition Academy.
Listen as they discuss:
- What exactly IS exercise?
- What different types of exercise are there?
- How much exercise should you be doing?
- Is exercise good for weight loss or should you avoid it?
- Will doing weights in the gym make you heavier?
- What else should you consider when it comes to exercise?
- What is physical activity and how is it different to exercise?
Join the 5 Day introduction to Ditch the Diet (starts Sunday 31st August 2019):
Listen to previous podcast episodes with Rachael and Tom:
Read some articles by Tom on the Ditch the Diet blog:
Find out more about Tom’s work at the BTN Nutrition Academy: