All About Exercise with Rachael Watson and Tom Bainbridge

This week on the Ditch the Diet Podcast, listen as Rachael discusses the topic of ‘exercise’ alongside Tom Bainbridge of the BTN Nutrition Academy.

Listen as they discuss:

  • What exactly IS exercise?
  • What different types of exercise are there?
  • How much exercise should you be doing?
  • Is exercise good for weight loss or should you avoid it?
  • Will doing weights in the gym make you heavier?
  • What else should you consider when it comes to exercise?
  • What is physical activity and how is it different to exercise?

Join the 5 Day introduction to Ditch the Diet (starts Sunday 31st August 2019):

Listen to previous podcast episodes with Rachael and Tom:

Does eating processed/red meat really cause cancer?

How does your environment influence your weight loss journey?

Read some articles by Tom on the Ditch the Diet blog:

How to stop feeling guilty for what you eat

What is intermittent fasting?

Find out more about Tom’s work at the BTN Nutrition Academy:

Click here

"All in or all out" Rachael is a vibrant, no-bullshit-talking Scottish nutrition geek and coach helping women to lose weight without giving up their confidence OR their favourite foods.

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