Are You Making Excuses?

🎙 NEW PODCAST EPISODE 🎙
 
This week Rachael discusses the ‘STOP MAKING EXCUSES’ trend that is seen on social media. Is making progress with your weight loss goals really as simple as just ‘stop making excuses’? The answer is no.
 
There is a lot more to it than that.
 
Any good coach will never ever tell you to stop making excuses.
 
There are, however, times in your life where you will need to pull your socks up and get on with it – but we all know that life isn’t always as simple as that.
Join the 5-day intro programme here: https://ditchthedietacademy.com/5days
Email the show to ask questions: rach@ditchthedietacademy.com. Please put the word ‘podcast’ in the subject!

"All in or all out" Rachael is a vibrant, no-bullshit-talking Scottish nutrition geek and coach helping women to lose weight without giving up their confidence OR their favourite foods.

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