Blackberry and Apple Baked Oats


Seriously simple breakfast that you can make up the night before and put in the oven in the morning. It's the perfect time of year to be using blackberries as they're literally everywhere!

Course Breakfast
Keyword baked oats, blackberries, blackberry season
Prep Time 5 minutes
Cook Time 30 minutes
Servings 4 people


  • 120 g jumbo rolled oats (use gluten-free if required)
  • 2 apples (peeled and grated)
  • 200 g blackberries
  • 400 ml milk (use whichever milk or milk alternative you like)
  • 4 eggs
  • 1/2 tsp ground cinnamon or mixed spice
  • 4 tsp maple syrup


  1. Preheat the oven to 180 degrees and very lightly grease a baking dish

  2. Whisk the milk, eggs, maple syrup and spice together in a bowl, then add the oats and the fruit (save a few blackberries for topping).

  3. Place into the oven and bake for around 25-30 minutes, until the oats are golden on top and everything is cooked through.

  4. Serve with a couple of fresh blackberries on top

"All in or all out" Rachael is a vibrant, no-bullshit-talking Scottish nutrition geek and coach helping women to lose weight without giving up their confidence OR their favourite foods.

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