Blackberry Chia Breakfast

Make this the night before, pop it in the fridge and add some toppings in the morning

Course Breakfast, Dessert
Keyword chia breakfast, chia pudding, chia seeds
Prep Time 5 minutes
Servings 1


  • 2 tbsp chia seeds
  • 280 ml unsweetened almond or coconut milk (can use cow's milk if desired)
  • 1 tsp maple syrup
  • 1 cup fresh blackberries (can use frozen)
  • 1 tbsp flaked almonds


  1. Place the blackberries, milk and maple syrup in a blender and blend until smooth. Save a few blackberries for topping.

  2. Place the chia seeds in a glass container, or a bowl. Then, cover with the blackberry mixture and stir through so it is mixed well.

  3. Place in the fridge and leave overnight (or at least 3-4 hours).

  4. In the morning, or when ready to eat, top with some flaked almonds and a couple of fresh blackberries.

"All in or all out" Rachael is a vibrant, no-bullshit-talking Scottish nutrition geek and coach helping women to lose weight without giving up their confidence OR their favourite foods.

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