http://traffic.libsyn.com/walkthetalk/Michaela_Podcast_Testmonial.mp3 So what’s it l

Food waste and hunger is a global issue but it is very much on our own doorstep too, as he

There are an awful lot of ways to set up a dieting approach, one of which – in fact, pro

In this episode, Rachael talks about the last 12 months since launching Ditch the Diet and

Join Rachael with Ditch the Diet Academy Member Biz Reid as they talk about what it’

Rachael talks to specialist GP Dr Roger Henderson about Type 2 Diabetes – how can yo

Print This will make a big batch of bolognese that will be perfect for your freezer! Weekd

How to Retrain Your Appetite and Keep the Weight Off with Dr Helen McCarthy – @theap

  Print Make these the night before and store them in the fridge ready for the mornin

Whenever people discuss their fitness approach or dietary adjustments they tend to do so w

Mental Health Awareness Week. Join Rachael for today’s episode of the Ditch the Diet

If you pay much attention to public messaging around nutrition, it’s pretty safe to say