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    READ THE LATEST
  • Curried Cauliflower Soup

    ByRachael Watson
    September 14, 2020
    Recipes, Soups

    Read More
  • Lentil, Butternut Squash and Chilli Soup

    ByRachael Watson
    September 14, 2020
    Recipes, Soups

    Read More
  • Lemon and Ginger Cod

    ByRachael Watson
    September 1, 2020
    Fish, Recipes

    A really simple marinade to add to cod before baking in the oven (you can use any fish)

    Read More
  • Roasted Veg & Hummus Picnic Wraps

    ByRachael Watson
    June 15, 2020
    Picnic, Recipes

     

    Read More
  • Jerk Chicken Burgers

    ByRachael Watson
    June 9, 2020
    Burgers, Recipes

     

    Read More
  • Charred Corn Salsa

    ByRachael Watson
    June 9, 2020
    Recipes, Side Dishes

    Makes an amazing side to any spicy chicken dish!

    Read More
  • Refreshing Green Smoothie

    ByRachael Watson
    June 4, 2020
    Recipes, Smoothies

    A refreshing, low-sugar smoothie that'll leave you feeling energised.

    Read More
  • 5 Simple Ways of Living with Uncertainty

    ByRachael Watson
    May 13, 2020
    Daily Blog

    It’s a funny thing, uncertainty – some people deal better with it than others &#82

    Read More
  • Lockdown Stew

    ByRachael Watson
    May 11, 2020
    Recipes, Slow Cooker

      Something we've been making loads of during this lockdown situation.

    Read More
  • Health is NOT about choices

    ByRachael Watson
    March 2, 2020
    Daily Blog

    When people look to improve their health in some way, they generally frame their new lifes

    Read More
  • Do you want salt on that?

    ByRachael Watson
    February 11, 2020
    Daily Blog

    Nutrition is often described as complicated, confusing, or difficult to understand but wit

    Read More
  • Cardio or weights – which should you do?

    ByRachael Watson
    February 3, 2020
    Daily Blog, Exercise

    When people decide that they want to improve their health they tend to alter two primary t

    Read More

About

Welcome to the Ditch the Diet Blog! Here you’ll find an incredible resource that answers all of your biggest weight loss, diet and fitness related questions as well as some delicious healthy recipes for you to cook and enjoy!

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Ditch the Diet Academy

Helping women to ditch their diet mindset and rediscover their body confidence through online weight loss courses and coaching since 2009.

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Recent Posts

  • Curried Cauliflower Soup
  • Lentil, Butternut Squash and Chilli Soup
  • Lemon and Ginger Cod
  • Roasted Veg & Hummus Picnic Wraps
  • Jerk Chicken Burgers
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