Around six or seven months ago, when Rachael wasn't feeling very well and did not have the energy to cook (which is not like her at all!), she went on Google and searched for a recipe box company where she discovered Mindful Chef. It wasn't something that she thought she'll use for more than a week but she still orders at least twice a month! In this episode of the Ditch the Diet Podcast, Rachael is joined by Giles and Myles, founders of the UK's #1 Healthy Recipe Bo Company Mindful Chef. Join them as they  talk about what Mindful Chef is, how the idea of the business came about, how they come up with their recipe, and what makes them different from other reciped box companies. Sign up and get started with The Mindful Chef here: https://www.mindfulchef.com/ Use voucher/coupon code: rach@ditchthedietacademy.com for

Listen as Rachael talks to Dr Rangan Chatterjee about our modern health epidemic - stress. In this week’s episode, Rachael talks to Dr Rangan Chatterjee, author of the book “The 4 Pillar Plan” and the newly released “The Stress Solution”. Join them and find out What is the definition of stress?Why it is important to address stress?What are micro and macro stress doses?How eating the right foods can reduce stress levelsTips to help you to reduce the stress in your life (that you can implement right now)! …and many more!  To learn more about Dr Chatterjee and his book, the following Website: https://drchatterjee.com Facebook: https://www.facebook.com/DrChatterjee/ Instagram: @drchatterjee To learn more about Ditch the Diet Academy, visit here: https://ditchthedietacademy.com/dtd-academy/ Get in touch with Rachael: Email: rach@ditchthedietacademy.com Facebook Page: https://www.facebook.com/ditchthedietacademy Instagram: @ditchthedietacademy

4 cups oats (gluten free if needed)3/4 cup desiccated coconut1/4 cup chopped nuts of your choice (I like walnuts)1/4 cup dried cranberries1 tablespoon pumpkin seeds2 mashed bananas (extra ripe if possible)7 tablespoons maple syrup5 tablespoons almond butter (unsalted)5 tablespoons coconut oil1 teaspoon mixed spice Preheat the oven to 180 degrees Celcius and prepare a baking tray with greaseproof paperMash the bananas in a bowl with a fork and set asideIn another bowl, chuck in the oats, coconut, nuts, mixed spice, seeds and cranberries. Add a pinch of salt.In a large non-stick pan, heat the mashed bananas, almond butter, coconut oil and maple syrup until the oil has melted, then toss in the dry ingredients and mix wellPlace the mix on the baking tray, spreading evenly (around 1.5cm thick) and place in the oven for 25-30 minutes (keep an eye

Thinking of becoming a Ditch the Diet member? So what's it really like to be a member of Ditch the Diet? Find out in today's bonus episode featuring member Kate Mantle 😊 Listen on iTunes or Spotify for free: Listen on iTunes: https://itunes.apple.com/gb/podcast/the-id1274428922… Listen on Spotify: https://open.spotify.com/show/5HvMqlyyMvnvGi9Lh06e0R… This short 15-minute episode might just change your mind about joining before we close to new members on Friday!🚪 Find out what Kate had tried before, why she thinks they failed and what was different about Ditch the Diet. The Academy closes this Friday for the remainder of 2018, reopening in January. You can still join here: https://www.ditchthedietacademy.com/dtd-academy

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