Body fat, stored energy in adipose tissue, is probably the single most discussed topic related to health, fitness, body confidence and other related areas. Most want less of it, or at least want to spend as much time as possible not gaining it, but I often find that a really big stumbling block people have towards this end is that they’ve never learned the answer to a relatively straightforward question – what IS fat gain and what IS fat loss? Now I know what you may be thinking - they sound like really stupid questions, to be honest. Obviously the two just mean exactly what they are, right? They are statements that don’t need any further investigation; one is gaining some fat and the other is losing some – but I would put forth the following opinion: if these phrases didn’t need investigation, and

In today's episode, Rachael talks about self-sabotage and why we do it! Have you started a diet in January, yet failed to see it through already? Listen as Rachael answers the popular question: "I know what I should be doing, but I can't seem to stick to it! Why is that? And what can I do to stop self-sabotaging!?" Towards the end of today's episode, Rachael discusses strategies for tackling self-sabotage and explains how to get exactly what you want.

Around six or seven months ago, when Rachael wasn't feeling very well and did not have the energy to cook (which is not like her at all!), she went on Google and searched for a recipe box company where she discovered Mindful Chef. It wasn't something that she thought she'll use for more than a week but she still orders at least twice a month! In this episode of the Ditch the Diet Podcast, Rachael is joined by Giles and Myles, founders of the UK's #1 Healthy Recipe Bo Company Mindful Chef. Join them as they  talk about what Mindful Chef is, how the idea of the business came about, how they come up with their recipe, and what makes them different from other reciped box companies. Sign up and get started with The Mindful Chef here: Use voucher/coupon code: for

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