Bonus Episode – Transform21 with Marion Grindlay

This week, Rachael changes the name of the Walk the Talk podcast to Ditch the Diet! Rachael chats with Marion Grindlay, a recent graduate from the Transform 21 program, in this bonus episode about her journey after she joined Walk the Talk Life. Listen and find out how seeing a post about a banana changed her life!

Rachael’s Instagram post about a banana

Join Transform 21, next group starts in the 5th of July:

If you want to get in touch with Rachael, send her an e-mail:

"All in or all out" Rachael is a vibrant, no-bullshit-talking Scottish nutrition geek and coach helping women to lose weight without giving up their confidence OR their favourite foods.

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