Broccoli, Cauliflower and Leek Soup

Course Soup
Keyword broccoli soup, cauliflower soup, soup
Prep Time 10 minutes
Cook Time 30 minutes
Servings 6


  • 1 cauliflower florets & leaves
  • 1 head of broccoli florets & leaves
  • 1 cup frozen peas
  • 1 large leek cleaned and chopped
  • 1 litre vegetable stock
  • 1 white onion chopped
  • 1 clove garlic chopped
  • 1 tbsp olive oil


  1. Saute the onion and leek in a large soup pot with the oil until they are soft and see-through, then add the chopped garlic.

  2. Add the cauliflower, broccoli, frozen peas and stock and cover with a lid. Allow to simmer for 20-30 minutes until all vegetables have softened. Blend with a stick blender or food processor. You may add more stock if the soup is too thick.

"All in or all out" Rachael is a vibrant, no-bullshit-talking Scottish nutrition geek and coach helping women to lose weight without giving up their confidence OR their favourite foods.

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