Walk The Talk Podcast - Episode 15

How Can Nutritional Therapy Help with Menopause & Stress?

Menopause. This week on the podcast, Rachael talks to Rebecca Boulton, Registered Nutritional Therapist and owner of ‘The Hormone Mentor’. Rebecca answers your questions on how to manage symptoms of the menopause using nutritional therapy, when all else has failed. We talk about how to deal with symptoms such as hot flushes, restless legs, anxiety, weight gain, itchy skin and lots of other issues related to menopause. Rebecca also answers some questions on the effects of stress on your body’s ability to lose weight.

A fascinating insight into how our hormones influence everything that happens in our bodies.

Rebecca refers to a blog post in the podcast ‘Bedtime Routines – Not Just for Babies’ – you can find that here:

Bedtime routines aren’t just for babies – top tips for a good night’s sleep

If you would like to contact Rebecca and find out more about her ‘Heal Your Hormones’ call – just check out the following links:

Website: www.rebeccaboulton.com – There is an option to Book a ‘Heal Your Hormones’ Call on the homepage

Facebook Page: www.facebook.com/thehormonementor

LinkedIn Profile: https://www.linkedin.com/in/rebeccaboulton/

"All in or all out" Rachael is a vibrant, no-bullshit-talking Scottish nutrition geek and coach helping women to lose weight without giving up their confidence OR their favourite foods.

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