Can You Reverse Type 2 Diabetes? with Dr Roger Henderson

Rachael talks to specialist GP Dr Roger Henderson about Type 2 Diabetes – how can you prevent or reverse it using lifestyle interventions?

Dr Henderson answers the questions:

What exactly is Type 2 Diabetes and how is it different from Type 1?

Who is at risk of developing T2 diabetes and why?

What are the main contributing lifestyle factors when it comes to developing T2 diabetes?

Is it possible to reverse Type 2 diabetes with diet and lifestyle interventions alone? Or does there need to be medication involved?

If is IS possible, what steps would someone need to take initially to start reversing the disease?

Are there certain foods/food groups that should be included and/or avoided?

Is sugar really as bad as they say it is? Does sugar cause T2 diabetes? (we recently published this article:

Find out more about Roger on his website by clicking here


"All in or all out" Rachael is a vibrant, no-bullshit-talking Scottish nutrition geek and coach helping women to lose weight without giving up their confidence OR their favourite foods.

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