Carrot Cake Overnight Oats


This carrot cake overnight oats recipe is so quick to make and has an incredibly delicious flavour punch. Wake up to a freshly prepared 'on the go' breakfast to enjoy every morning. Simply make up the night before and refrigerate. Eat cold or heat up in the microwave in the morning and off you go!

Course Breakfast
Keyword overnight oats
Servings 1


  • 50 g oats
  • 175 ml milk
  • 1 tbsp natural yoghurt
  • 1 tsp chia seeds
  • 3 walnut halves
  • 1 small carrot grated
  • 1 tsp honey
  • 1/2 tsp ground cinnamon or mixed spice 1
  • 1 tsp raisins/sultanas


  1. Combine all the ingredients except for the walnuts in a mason jar or breakfast bowl and refrigerate overnight.

  2. In the morning, either eat cold or heat up in the microwaves (90 seconds on high should do it). Sprinkle with the crushed walnut halves.

"All in or all out" Rachael is a vibrant, no-bullshit-talking Scottish nutrition geek and coach helping women to lose weight without giving up their confidence OR their favourite foods.

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