Losing Weight – You Don’t Need To Do It All In One Go!
One of the main issues that clients tend to have during a period of controlled and intentional weight/fat loss is that motivation is highly fleeting. When you first start out on a lifestyle change that is so all-encompassing as improving your health by changing your diet and exercise habits to lose weight you’re pretty excited, and this is totally understandable. You’re embarking on a new journey, you’re excited about the results that you’re going to get, and while you may be a little apprehensive, you’re almost looking forward to doing things a bit differently. When you first start out on a lifestyle change that is so all-encompassing as improving your health by changing your diet and exercise habits to lose weight you’re pretty excited, and this is totally understandable. The problem is: that excitement at trying a new thing goes away really,
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