We've all been there; new workout schedule planned out, gym bag packed for the next morning and breakfast prepped in the fridge to save time. You're so organised it's unbelievable - wearing matching underwear and everything! - only to find a week later you've run out of steam, forgotten to wash your gym kit and fallen asleep on the couch instead of doing that spin class you promised yourself you'd attend. The good news is it's totally normal to struggle with consistency when it comes to working out. The bad news is, you'll need to work on it if you want to see results. Schedule it into your day Making a visual plan of your weekly workouts is proven to make you feel more organised and more likely to carry out your actions as intended. Sorry, but your phone calendar doesn't really

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