1 large white onion (diced)1 small butternut squash (in 2-3cm cubes)1 leek2 tsp sweet paprika powder1 tin chopped tomatoes1 tsp lazy chilli ((or fresh))500 ml vegetable stock1 400g tin butterbeans1 400g tin chickpeas2 large handfuls spinachsalt & pepper to taste1 tbsp olive oil Prepare the onion, leek and butternut squash. Chop the onion into large wedges, the leek into 1cm thick slices and the squash into 2cm cubes.Heat the oil in a large saucepan and then add the onion, leek, squash and fry for 10 minutes until the vegetables have started to colour/soften. Add the chilli and stir through.Add the paprika and the tin of chopped tomatoes and simmer for 15 minutes.Add the butterbeans and chickpeas and simmer again for 10 minutes. (Make sure to drain and rinse the beans and peas first).Stir through the fresh spinach until

This is a really sociable meal - impress your friends and family with delicious tacos that are super healthy and packed with nutrients Fried Beans1 tin mixed beans ((in water))1 small onion1 tsp fresh red chilli (finely diced)1 clove garlic (minced)1/2 tsp ground cumin1/2 tsp ground coriander1 tsp olive oilPineapple Salsa1 pineapple ((chopped))1 punnet cherry tomatoes ((mixed colours if you can find))1 green chilli ((roughly chopped))1 lime ((juice of))1/2 tbsp olive oil1 handful of fresh coriander leaves and stalks ((roughly chopped))Guacamole2 large avocados1/2 lime ((juice of))1 green or red chilli ((finely diced))1 handful of fresh coriander leaves and stalks ((roughly chopped))Tacos, Rice & Corn (optional extra)1 cup basmati rice ((cooked to packet instructions))4 small corn on the cob ((1 per person))8 large flour tortillas or taco shells For the Fried BeansHeat the oil in a frying pan and then add the onion.

  One pot, super easy to make lentil bolognese recipe. 220 g wholemeal spaghetti1 medium white onion (finely diced)2 cloves garlic (grated or minced)1 stalk celery (chopped)2 carrots (chopped)5 large mushrooms (chopped)1 tin chopped tomatoes500 ml vegetable stock2 tbsp tomato puree1 tsp dried oregano1/2 tsp dried basil1/2 tsp dried rosemary200 g green lentils ((use a tin if you like))2 tbsp olive oil In a large saucepan, cook the spaghetti as per the instructions on the packet and then drain and set asideIn the same pot, heat the olive oil over a medium heat and saute the onions until they're see-through.Stir in the celery, carrots and mushrooms and saute for another 4-5 minutes until the mushrooms look cooked throughStir through the garlic, then add the vegetable stock, lentils, chopped tomatoes, tomato puree and the dried herbs.Bring to a boil, and then lower

  This one pot vegan chilli is perfect to have with rice, salad or over a jacket potato. Or, in a bowl as a meal on its own! It works well as a one-pot batch cook and will make 6 portions for freezing. 1 large white onion (finely diced)2 cloves garlic (finely chopped)1 large carrot (grated)1 teaspoon ground cumin1 teaspoon ground coriander1-2 red fresh chillis or teaspoons of lazy chilli (adjust to your preferred spiciness )1 tin mixed beans ((I use Tesco's mixed bean - cannellini, adzuki and pinto))1 punnet mushrooms (chopped into small chunks)1 tin chopped tomatoes1 handful fresh coriander leaves and stalks (roughly chopped)1 teaspoon sugar1 tbsp olive oil Heat a large pan containing the olive oil over medium heat and then slowly saute the onions until they are see-through. Then add the chilli, garlic and grated carrot and saute

Wow! These vegan tacos and are absolutely DELICIOUS! There are a couple of moving parts, and they can be a little time consuming but trust me, they're WORTH it! In fact, we've even paired a gin with this recipe, so if you're partial to gin, you'll love this too! For the Sweet Potato1 kg sweet potato (chopped into 1cm cubes))3 tbsp olive oil1 tsp hot, sweet or smokey paprikaFor the Salsa400g tin black beans250 g fresh pineapple150 g cherry tomatoes (mixed colours if poss)1 yellow pepper1 red onion150 g tin of sweetcorn1 clove garlic Juice of 2 limes1 tsp ground cumin1 tsp ground corianderFor the Guacamole2 ripe avocados2 cloves garlic1 tsp ground corianderJuice of 1 lime1 tsp dried chilli flakes or fresh chilli20 g fresh coriander ((medium handful))8 corn or flour tortillas Preheat your oven to 220 degrees C / Gas

A delicious, warming and surprisingly quick midweek meal that really hits the spot! 750 ml Vegetable Stock2 Inches Ginger Root (Peeled)1 Red Chilli1 Clove Garlic2 tbsp Miso Paste100 g Ramen or Soba Noodles (Dried Weight)2 tbsp Sesame Oil100 g Shiitake Mushrooms (Hydrated Weight)4 Spring Onions2 Heads Pak Choi1 tsp Soy Sauce400 g Tofu Block (Cubed) Cook your noodles to packet instructions, and rehydrate your mushrooms if needed. Drain the noodles and rinse in cold water then set asideWhile cooking, chop your vegetables. Dice half of the ginger while slicing the other half into discs. Chop half of the red chilli, leaving the other half whole, bash the ginger to break it up but keep it relatively whole, slice your mushrooms, shred the pak choi and shred the spring onions (keep the green and white bits separate)Heat the stock and simmer along with

Some of the most amazing vegan friendly burgers you'll ever make! Amazing at BBQ's or as a great freezable midweek evening meal. Try adding some chopped nuts to the recipe for an extra protein crunch! 1 Can (400g) Chickpeas ((Drain))1 Can (340g) Sweetcorn ((Drain))15 grams Fresh coriander4 tbsp Plain wholemeal flour1 Lemon1/2 tsp Ground cumin1/2 tsp Dried Coriander1 tsp Paprika2 tbsp Rapeseed oil (For cooking) Drain Chickpeas and corn, then add to a food processor along with spices, flour, a pinch of salt and your lemon zestPulse until combined but coarse. You're not making hummus!Dust a surface with flour. Use this to divide your mixture into four, then shape into patties. Place in the fridge to cool and firm up. Once cooled, wrap in cling film and freeze if you'd like to store them for laterHeat oil in a pan on medium