Cut The Crap 1

Cut The Crap No Bullsh*t Cookery Recipe Book - Volume 1

The first edition of the Cut The Crap No Bullsh*t Cookery series featuring simple, easy to make, healthy yet tasty recipes, that all the family will love!


Featured Recipes

Smoked Salmon & Scrambled Eggs
Veggie Breakfast Egg Muffins
Apple Cinnamon Oatmeal
Veggie Omelette

Chicken & Pecan Salad
Goat’s Cheese, Bacon & Spinach Quiche
Avocado & Egg Salad
Lorraine’s Cauliflower Pizza

Niela’s Chicken Burgers
Stir Fried Beef with Cashews
Rachael’s Coconut Chicken Curry
Almond Crusted Salmon Fillet

Bacon Brussels
Sweet Potatoes Chips
Roasted Rainbow Vegetables
Blow Your Nuts Off Gucamole
Beetroot & Walnut Salad

Walk The Talk Protein Bars
Julie’s Amazeballs
PaleOMG Bars
Paleo Banana & Almond Bread

Rachael’s Nutty Chocolate Smoothie
Supergreen Smoothie
Breakfast Smoothie

Related Downloads

Customer Feedback

“The Thai soup is my favourite - it’s so amazing and super quick to make - yum!“

Lynsey McKeown

“I have two favourites and I use them often. Both are easy to prepare, quick and taste amazing. CTC3 Sweet potato and red bean chilli, tasty, simple and quick to make. CTC4 Chorizo, sweet potato and spinach breakfast hash. Full of flavour and again quick and easy. Why stick to breakfast, great at lunch with a side salad too.”

Anne Hayes

“My absolute favourite is the chicken, chilli and chorizo recipe in CTC2. It's quick to make, tasty, and doesn't cost a lot. I always make a big batch and freeze in portions. Quick, easy and cheap! Perfect!”

Jo Thornton

“Rachael’s coconut curry is my favourite, I’ve never enjoyed eating curry in my life (and I’ve tried most except the really hot ones) but I could eat this one every night. Julie’s amazeballs are soooo damn tasty and very filling, great for snacks when you’re peckish.”

Debbie Boyle

“Rachael's coconut curry is my’s just so tasty!! I quite often add in either spinach or broccoli.”

Lisa Irvine

“I've got two favourites! The banana and vanilla protein pancakes because they are so simple and filling and feel like a real treat. The chilli from book 2 is amazing. It's such a great recipe for all the family to eat and my 6 year old always says it's her fave ever dinner! What more could you ask for?” 

Amanda Dawson

“The smashed avocado and fried egg on toast is my favourite. It’s quick, simple and delicious....making me hungry now! The recipes are simple, easy to follow and all look delicious and nutritious.”

Michelle Razzaq