Cut The Crap 3

Cut The Crap No Bullsh*t Cookery Recipe Book - Volume 3

Loaded with tasty recipes, the third edition of the Cut The Crap No Bullsh*t Cookery series is perfect for those who don’t have time to slave away in the kitchen but still want to eat healthy, unprocessed meals.


Featured Recipes

Stuffed Portobello Mushroom
Spanish Omelette
Scrambled Chorizo & Egg
Kiss Me Bacon, Eggs & Avocado
Ham, Mushroom & Spinach Omelette
Cosy Apple Spiced Oats
Banana & Vanilla Breakfast Bomb
Berry Nice Coconut Smoothie
Good Morning Green Smoothie

Very Versatile Sesame Tuna
Quinoa, Pomegranate & Spiced Chick Pea
Courgette, Feta, Pine Nut & Pea
Classic Caprese

Carrot, Parsnip & Turmeric
Roasted Red Pepper & Tomato

Sweet Things
Dippy Chocolate Mug Cake
Peanut Butter Balls
Banana & Cashew Ice Cream
Chocolate Mousse

Main Meals
Big Girl Beef Stew
Blackened Sea Bass
Cod & Parma Ham
Kate’s Lamb & Pearl Barley Stew
Scary Spice Turkey Hot Pot
Slow Cooker Stuffed Meatballs
Sweet Potato with Red Bean Chilli
Thai Fish Coconut Curry
Roast Chicken with Lemon, Garlic & Rosemary
Butternut Squash with Chick Pea Curry

Wrapped Asparagus
Sweet Potato Wedges
Secret Sauce
Rosemary Parsnip Wedges
Honey Glazed Carrot Wedges
Crunchy Veg Crisps
Baked Kale Crisps
Homemade Houmous

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Customer Feedback

“The Thai soup is my favourite - it’s so amazing and super quick to make - yum!“

Lynsey McKeown

“I have two favourites and I use them often. Both are easy to prepare, quick and taste amazing. CTC3 Sweet potato and red bean chilli, tasty, simple and quick to make. CTC4 Chorizo, sweet potato and spinach breakfast hash. Full of flavour and again quick and easy. Why stick to breakfast, great at lunch with a side salad too.”

Anne Hayes

“My absolute favourite is the chicken, chilli and chorizo recipe in CTC2. It's quick to make, tasty, and doesn't cost a lot. I always make a big batch and freeze in portions. Quick, easy and cheap! Perfect!”

Jo Thornton

“Rachael’s coconut curry is my favourite, I’ve never enjoyed eating curry in my life (and I’ve tried most except the really hot ones) but I could eat this one every night. Julie’s amazeballs are soooo damn tasty and very filling, great for snacks when you’re peckish.”

Debbie Boyle

“Rachael's coconut curry is my’s just so tasty!! I quite often add in either spinach or broccoli.”

Lisa Irvine

“I've got two favourites! The banana and vanilla protein pancakes because they are so simple and filling and feel like a real treat. The chilli from book 2 is amazing. It's such a great recipe for all the family to eat and my 6 year old always says it's her fave ever dinner! What more could you ask for?” 

Amanda Dawson

“The smashed avocado and fried egg on toast is my favourite. It’s quick, simple and delicious....making me hungry now! The recipes are simple, easy to follow and all look delicious and nutritious.”

Michelle Razzaq