Do I Just Have a Slow Metabolism?

Are you struggling to lose weight? Is it because you have a slow metabolism? Find out in today’s episode where Rachael discusses:

  • What exactly is metabolism?
  • Does having a slow metabolism cause weight gain?
  • Is it more difficult to lose weight if you have a hypothyroid?
  • How can you increase your metabolism?
  • and lots more.

Rachael also discusses the role of the thyroid and thyroid hormones in metabolism and discusses whether hypothyroidism could be causing your struggles to lose weight.

Listen to last week’s episode – click here

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"All in or all out" Rachael is a vibrant, no-bullshit-talking Scottish nutrition geek and coach helping women to lose weight without giving up their confidence OR their favourite foods.

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