Does Muscle Weigh More Than Fat?

It was like it had been dropped from 14,000ft in the air. 
The noise was excruciating in my own eardrum.

Oh my goodness.

How could I have been falling for this for so bloody long!?

That noise was the penny dropping. 

The penny dropping, when I found out that actually,
muscle doesn't weigh more than fat.

Unlike my Slimming World cult leader told me.

"Don't overdo it on the Body Magic, Rachael, or you'll
put weight on!"

and

"Oh don't worry, it'll be muscle. Muscle weighs more
than fat".

I fell for it.

For a very long time. 

So I made this video that explains exactly why the 'muscle weighs more than fat' thing is a load of bullshit - and also to show you how the number on the scales doesn't necessarily reflect your true fat loss progress!

"All in or all out" Rachael is a vibrant, no-bullshit-talking Scottish nutrition geek and coach helping women to lose weight without giving up their confidence OR their favourite foods.

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