#41 – You Can Fix Your Brain with Dr. Tom O’Bryan

Rachael talks to Dr. Tom O’Bryan, author of “You Can Fix Your Brain”. Listen as they discuss how you can make an immediate difference in your brain’s vitality, clarity, and energy.

Can you improve your memory with just 1 hour’s practice per week?

Which environmental triggers are impacting brain function?

How can I prepare healthy, brain-boosting meals and snacks?

Which foods should we be eating more of to improve brain health?

And loads more!

To learn more about Dr. Tom O’ Bryan and his book, visit his website here: http://thedr.com

To learn more about Ditch the Diet Academy, visit here: https://ditchthedietacademy.com/dtd-academy/

Get in touch with Rachael:

Email: rachael@ditchthedietacademy.com

Facebook Page: https://www.facebook.com/ditchthedietacademy

Instagram: @ditchthedietacademy

"All in or all out" Rachael is a vibrant, no-bullshit-talking Scottish nutrition geek and coach helping women to lose weight without giving up their confidence OR their favourite foods.

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