Emotional Eating – How to Break the Habit
In this weeks’ episode of the podcast, Rachael talks about how challenging it can be to make or break a habit, and why emotional eating is such a difficult thing to address.
Listen as Rachael discusses:
- What exactly IS a habit?
- Why do they hold you back?
- How mindfulness could help you break emotional eating habits
- The cue, routine, reward system and how knowing this can help you break emotional eating
- and lots more
Read the blog Rachael talks about here: https://ditchthedietacademy.com/habits-are-they-controlling-you-part-1/
Download your emotional eating workbook here: https://ditchthedietacademy.com