Emotional Eating – How to Break the Habit

In this weeks’ episode of the podcast, Rachael talks about how challenging it can be to make or break a habit, and why emotional eating is such a difficult thing to address.

Listen as Rachael discusses:

  • What exactly IS a habit?
  • Why do they hold you back?
  • How mindfulness could help you break emotional eating habits
  • The cue, routine, reward system and how knowing this can help you break emotional eating
  • and lots more

Read the blog Rachael talks about here: https://ditchthedietacademy.com/habits-are-they-controlling-you-part-1/

Download your emotional eating workbook here: https://ditchthedietacademy.com

 

"All in or all out" Rachael is a vibrant, no-bullshit-talking Scottish nutrition geek and coach helping women to lose weight without giving up their confidence OR their favourite foods.

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