Finding Health and Happiness Outdoors with Karen Liebenguth

In this week’s episode, Rachael is joined by mindfulness trainer and life coach, Karen Liebenguth.

Karen is the owner of Greenspace Coaching and Mindfulness where, instead of talking face to face in a consultation room, she does coaching sessions whilst walking in London’s parks and green space.

Listen as they talk about the inspiration behind Greenspace Coaching, the benefits of being outdoors, and what to do when you feel stuck and unmotivated.

Find out more about Karen here

Website: https://greenspacecoaching.com/
Instagram: @greenspacecoaching

LinkedIn: https://www.linkedin.com/in/karenliebenguth/

Charities mentioned in this episode:
London Wildlife Trust https://www.wildlondon.org.uk/
The Conservation Volunteers (TCV – Uk wide) https://www.tcv.org.uk/
London National Park City http://www.nationalparkcity.london/

 

"All in or all out" Rachael is a vibrant, no-bullshit-talking Scottish nutrition geek and coach helping women to lose weight without giving up their confidence OR their favourite foods.

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