Healthy Banana and Walnut Muffins


Servings 6 muffins


  • 1 cup walnuts
  • 1 cup oat flour just blitz some oats in a food processor
  • 1/8 cup brown sugar or coconut sugar
  • 2 ripe bananas
  • 2 eggs
  • 1 tsp baking powder
  • banana chips for decoration


  1. Preheat the oven to 180 degrees Celcius (Gas Mark 6)

  2. Place the walnuts into a food processor and blitz into a paste. Then, add the bananas and blitz again until mixed. 

  3. Add the eggs, sugar, oat flour and baking powder to the mixer and mix through

  4. Line a muffin tin with 6 muffin liners and pour the mixture evenly into each section. Add a dried banana chip or a walnut half to the top of each one. 

  5. Bake in the oven for 18-20 minutes or until golden brown. Insert a skewer into one of the muffns - if it comes out clean, they're ready. 

"All in or all out" Rachael is a vibrant, no-bullshit-talking Scottish nutrition geek and coach helping women to lose weight without giving up their confidence OR their favourite foods.

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