Healthy Eating in a Hurry – with the Founders of Mindful Chef

Around six or seven months ago, when Rachael wasn’t feeling very well and did not have the energy to cook (which is not like her at all!), she went on Google and searched for a recipe box company where she discovered Mindful Chef. It wasn’t something that she thought she’ll use for more than a week but she still orders at least twice a month!

In this episode of the Ditch the Diet Podcast, Rachael is joined by Giles and Myles, founders of the UK’s #1 Healthy Recipe Bo Company Mindful Chef.

Join them as they  talk about what Mindful Chef is, how the idea of the business came about, how they come up with their recipe, and what makes them different from other reciped box companies.

Sign up and get started with The Mindful Chef here:

Use voucher/coupon code: for £20 off your first box.

To learn more about Ditch the Diet Academy, visit here:

Get in touch with Rachael:


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Instagram: @ditchthedietacademy

"All in or all out" Rachael is a vibrant, no-bullshit-talking Scottish nutrition geek and coach helping women to lose weight without giving up their confidence OR their favourite foods.

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