How to Achieve What You Really Want to Achieve

In this episode, Rachael talks about the last 12 months since launching Ditch the Diet and what the future holds.

Rachael talks about how important it is to actually do what you say you’re going to do and commit to achieving the goals that you set out to achieve (don’t just talk about them).

"All in or all out" Rachael is a vibrant, no-bullshit-talking Scottish nutrition geek and coach helping women to lose weight without giving up their confidence OR their favourite foods.

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