How To Leave Diet Culture Behind with Dr Aria

Does yoyo dieting make you fatter? How do they affect your health and mindset in the long-term?

Join Rachael alongside Dr Aria, Doctor in Clinical Psychology, while they talk about the subject of sustainable weight loss and long-term health.

Listen as they discuss:

  • How to step off the diet treadmill and get the healthy body you want whilst staying mentally and physically fit.
  • Why counting ANYTHING (calories, macros, syns, points) will not work for you long-term (so the data tells us)
  • Three questions you should ask yourself before making a change to your diet or exercise regime
  • How to stop yoyo dieting and start living right now (and still lose weight along the way)
  • How you can have your cake AND eat it without feeling guilty

and lots more…

Find out more about The Ditch the Diet Academy here:

Find out more about Dr Aria on his website here: and Instagram here:


Other podcast episodes on this topic:

How to Improve your Relationship with Food (with Dr Joshua Wolrich)


"All in or all out" Rachael is a vibrant, no-bullshit-talking Scottish nutrition geek and coach helping women to lose weight without giving up their confidence OR their favourite foods.

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