Episode 21 - Walk The Talk Podcast

How to Quit Yo-Yo Dieting (5 Simple Steps)

In this week’s episode you will discover what it takes to quit yo-yo dieting for good. Rachael discusses her simple 5 step process to ditching the diet mindset and opening up a whole new world of confidence!

Download your free companion to this episode ‘How to Quit Yo-Yo Dieting’ from http://www.ditchthedietacademy.com/ebook.


"All in or all out" Rachael is a vibrant, no-bullshit-talking Scottish nutrition geek and coach helping women to lose weight without giving up their confidence OR their favourite foods.

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