How to Retrain Your Appetite and Keep the Weight Off

How to Retrain Your Appetite and Keep the Weight Off with Dr Helen McCarthy – @theappetitedoctor
 
Listen as Rachael interviews Clinical Psychologist specialising in the psychology of weight loss – Dr Helen McCarthy as they discuss:
 
🔹 Why you face such a big problem when trying to keep the weight you’ve lost with a diet off (and what you can do about this so it doesn’t happen next time)
 
🔹 Have we lost touch with what it truly means to feel hungry?
 
🔹 Do you need to eliminate certain foods/food groups in order to lose weight permanently?
 
🔹 What should you do when you can’t find the motivation to lose weight and keep it off?
 
🔹 Do you need willpower?
 
🔹 What should you do if you are VERY overweight and want to make a start on creating a healthier lifestyle?
 
and lots more…
 
Listen on iTunes: https://itunes.apple.com/gb/podcast/the-ditch-the-diet-podcast/id1274428922?mt=2
 
Listen on Spotify: https://open.spotify.com/show/5HvMqlyyMvnvGi9Lh06e0R?si=NHVGfbczQNyyGY67tlS5ZQ

"All in or all out" Rachael is a vibrant, no-bullshit-talking Scottish nutrition geek and coach helping women to lose weight without giving up their confidence OR their favourite foods.

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