Is It Really Just About a Calorie Deficit?

CALORIE DEFICIT!? In today’s episode of The Ditch the Diet Podcast, Rachael interviews Registered Nutritionist and Anna Cummings who is Digital Coaching and Nutrition Development Manager at Liva Healthcare UK on the matter of calories.

Listen as Rachael and Anna discuss the topic of calories and how listening to online coaches and social media who tell you ‘it’s all about a calorie deficit’ could be damaging your relationship with food.

Anna discusses other factors that are important when considering a health or weight loss goal, including:

  • Peer support
  • Knowledge
  • Sleep
  • Time pressures and prioritising
  • The pecking order of life
  • Socialising and your social life
  • The environment we live in
  • Food marketing
  • and much, much more.

So it is really just about a calorie deficit? Find out when you listen to this episode of The Ditch the Diet Podcast!

Find out more about Anna on Instagram: Click here

Find out more about Liva Healthcare: Click here

Listen to more episodes about how the environment might affect your weight loss and health goals:

Environmentally Friendly Weight Loss?

"All in or all out" Rachael is a vibrant, no-bullshit-talking Scottish nutrition geek and coach helping women to lose weight without giving up their confidence OR their favourite foods.

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