Keto Diet for Weight Loss with Tom Bainbridge

Let’s talk about the keto diet. In this week’s episode, Rachael welcomes back Tom Bainbridge, an Academy Manager at the BTN
Academy co-host of the Ben Coomber Radio Podcast.

Join them as they talk about everything that you need to know about the keto diet and if it’s good for weight loss. Find out about
what it really is, what are its short term and long term effects in weight loss and nutrition, and more!

Listen to the previous episode with Tom:

To learn more about BTN Academy and their courses visit them here:

Instagram: @btnacademy

To find out more about Tom, you can follow him here:

Instagram: @tombainbridge1990

To get in touch with Rachael and find out about the Ditch the Diet Academy:

Visit her website:
Or send her an e-mail:

"All in or all out" Rachael is a vibrant, no-bullshit-talking Scottish nutrition geek and coach helping women to lose weight without giving up their confidence OR their favourite foods.

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