Lemon and Ginger Cod

A really simple marinade to add to cod before baking in the oven (you can use any fish)

Prep Time 5 minutes
Cook Time 20 minutes
Servings 4 people


  • 4 chunky fillets of cod
  • 1 lemon
  • 5 cm piece of fresh ginger (peeled)
  • 1 tbsp olive oil
  • salt & pepper


  1. Pre-heat the oven to 220°C.

  2. Lay the cod on a baking tray. Cut the lemon in half and squeeze the juice over the fish.

  3. Grate the fresh ginger and sprinkle over the fish. Mill some fresh salt and pepper on top.

  4. Bake in the oven for 20 minutes.

  5. Serving suggestion: serve with a jacket potato and some vegetables of your choice.

"All in or all out" Rachael is a vibrant, no-bullshit-talking Scottish nutrition geek and coach helping women to lose weight without giving up their confidence OR their favourite foods.

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