My Mental Health Journey

Mental Health Awareness Week.

Join Rachael for today’s episode of the Ditch the Diet Podcast while she talks about her mental health journey to help raise awareness of mental illness during #MentalHealthAwarenessWeek 13-19th May 2019.

Rachael was diagnosed with anxiety in her early 20’s after an acute episode of IBS left her with health-related anxiety. Learn how Rachael managed this whilst starting, running and growing her own business.

Rachael talks about her recent diagnosis of chronic-stress related depression and how she manages this on a daily basis, including what she does to help improve her symptoms.

Make sure to listen to the original recording on the Positive People Podcast with Fiona Thomas and Amy Holland.

Join Fiona and Amy raise awareness of #MentalHealthAwarenessWeek with new episodes released every day.

Listen to Fiona’s previous episode of The Ditch the Diet Podcast by clicking here.

Find out more about Mental Health Awareness Week by visiting the website here.

"All in or all out" Rachael is a vibrant, no-bullshit-talking Scottish nutrition geek and coach helping women to lose weight without giving up their confidence OR their favourite foods.

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