Alison's Transformation

Transformation 9

“This course is motivating, informative and easy to follow- I have managed to stay on track- had a weekend away and got straight back on it. Rachael is in touch daily- knows how busy women struggle to give themselves the attention they deserve- straight talking and honest.

I had lost enthusiasm for cooking and had developed lazy habits when it came to meals, weight was creeping up and I was getting angry with myself- but not enough to do anything about it! Now, I’m reassuring myself that I can do it- planning my meals again and prioritising nutrition- I can and I will conquer this self distruct button that I have around food!”