Pumpkin Spice Overnight Oats Recipe

Pumpkin Spice Overnight Oatmeal

With the cosy nights closing in on us quickly, nothing tastes better at this time of year than the sweet and familiar taste of pumpkin spiced culinary delights like this one.

Another super quick breakfast recipe here that can be prepared the night before and stored in the fridge until morning. Tastes delicious both cold and also heated up in the microwave for a couple of minutes before serving…


30g Oats

120g Full Fat Greek Yoghurt

125g Pumpkin / Butternut Squash Puree*

1/4 teaspoon cinnamon

3 x pecan halves, crumbled

1 teaspoon maple syrup


Add all ingredients except from the pecans to a mason jar or tub and mix well together. Cover or seal with a lid and store in the fridge overnight.

In the morning, crumble the pecans over the top and enjoy!

*pumpkin puree can be found tinned in cans in the supermarket at the moment, alternatively you can roast your own pumpkin or butternut squash and blend into a puree to use. You can store this in the fridge and use it for a week or so.

"All in or all out" Rachael is a vibrant, no-bullshit-talking Scottish nutrition geek and coach helping women to lose weight without giving up their confidence OR their favourite foods.

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